Trusted Nutrition Glutamine is great for recovery, digestion, and general health.
Glutamine is the most abundant amino acid found in skeletal muscle tissue and is the predominant amino acid used during exercise. Although glutamine can be obtained from your diet, supplementation is often required to replace losses incurred during strenuous exercise.
Glutamine is ideal for anyone participating in strenuous training which can delete glutamine and compromise immunity. Glutamine helps to improve muscle function, assist with muscle growth, decrease fatigue, boost immune function, aid digestion, maintain a healthy gut, and support your muscle recovery.